SKILL
800m MB Indian Run
WoD
With a team of 4
Ground to Shoulder (10,000#)
150 Box Jumps (20/24)
Front Squat (no rack) (7,500#)
150 Burpee over Barbell
Shoulder to Overhead (5,000#)
– Max of 2 people working at a time
– There will be two barbells, athletes choose the weight for each before each movement. Weight cannot be changed after the first lift of each movement
– Athletes cannot switch barbells
“What you lack in talent can be made up with desire, hustle, and giving 110 percent all the time.”
– Don Zimmer