Hey guys! We have our “New You” program starting today so you will probably see some new faces in the box. New You classes are Tuesday and Thursday at 6AM and 6:30PM for a few weeks. If you see a new face take some time to say hello. We were all new to Crossfit before and for some making new friends can be difficult. So flash a smile, say hello, and who knows you might have meet a new thunder buddy.
Rest 30 Sec in between
Build to heavy triple