“Some of us think holding on makes us strong, but sometimes it is letting go.”
Festivus WOD 3
“Burp, Jump and Row Balls to the Wall”
10 min running clock
60 Row-Over Burpees
While Your Partner Does Single Unders (SU)
**Partners must switch if the rope jumper stops or misses.
Part II Calorie Row
While Your Partner Does Wall Balls (20/14)
**Partners must switch if the ball hits the ground.