Back Squats (65/95 or 95/135)
10 minute Time Cap
1. Plate-hop burpees
2. Plate overhead reverse lunges (45lb Male Intermediate, 25lb Male Novice/Masters, 25lb Female Intermediate, 10lb Female Novice/Masters)
Round 1 starts with 12 of each movement of this triplet, then 10 of each and so on.
Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power