Personally, the past two weeks have been tumultuous balancing my work schedule. A small part of my daily duties includes communicating to our community through this very blog. While I’m in and out of the box, I still must find a way to post our daily workout with a message. While it can be stressful trying to lead, follow, and innovate all at once, it has brought new perspective to the coach/student relationship!
The quirky ways I end up getting things done got me wondering about the reciprocal opportunity. I began to wonder if students realized that since there is always a way for me to update the website, regardless of schedule, travel, location, or circumstance, than there always is a way for them to reach out. If you realized it or not, your coaches cannot wait to hear from you.
If you’re caught in a bind and need some help, we are your health and wellness concierge – 24 hours a day, 7 days a week. Stuck on the road and want to train (with or without equipment)? Your coaches are a phone call/text message/email/post/smoke signal away from helping you.
Have you ever stood in front of a nutritional crossroads– your mind is telling you to go off the deep end via burritos and your heart is telling you to stay strong and go “paleo,” and all you need is one person to back you up? Text me. Call me. Email me.
This is a two way street. The same powerful support system that somehow enables you to do 150 squats amongst a cocktail of plyometrics in 11 minutes at a blistering pace, can be accessed at any time if you reach out.
Not comfortable asking Coach Shawn, Jeff, Brenda, Michelle or I for support? Shoot a text to a classmate… chances are they need your help in understanding that though chocolate tastes good, truffles don’t make the best lunch, just as much as you do.
This community is 24/7.
1 Clean and Jerk
30 Push Ups
25 Sit Ups
20 Alt Pistols
15 Pull Ups