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Today’s Blog

22JAN18: Four Thirty

Too often, exercise is performed mindlessly, as a monotonous chore, but if you add specific intent and understand the purpose of the workout it will not only make your workouts more efficient, but more enjoyable as well. When you exercise with a goal … Read More

Star Of The Month

Denise Martin!

Come in with a humble and positive mind and you will be surprised how great you will do. Trust me you will be back.

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