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Today’s Blog

23MAY18: Snake Bite

I was talking with a student the other day that was coming across a common experience in GPP training. It’s that moment after all the early success is behind you. It’s often after you experience that mind shift from “I want hard workouts” to learning … Read More

Star Of The Month

Delia Ayala!

I’m so grateful for having such wonderful coaching. I feel very much at home at CrossFit Oxnard.

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