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Today’s Blog

21OCT17: Captain Crunch!

I am brave enough to embrace my true power. I have full control over my life. WoD “Captain Crunch” AMRAP  3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining Rest 4:00 AMRAP … Read More

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