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Today’s Blog

26JUL17: Life is

Life is 10% what happens to you and 90% how you react to it. ~Charles R. Swindoll Skill 10 Mins Rowling 10 DU per Cal over/under WoD 50 Alternating jumping lunges 50 Pull-ups 50 Push presses (75/95) 50 Superman 50 Burpees … Read More

Star Of The Month

Marclay Richardson

You must try CrossFit! It is a fun way to work out, build resistance, mobility while facing your weaknesses and meeting a great motivating community.

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