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Today’s Blog

22FEB17: Eve of the open

So last year was the second year that I did the workout called Murph.  If you don’t know what that WOD is, it is a hero WOD that is traditionally done on Memorial Day in remembrance of LT Michael Murphy who was KIA in 2005. The WOD is as follows, … Read More

Star Of The Month

Hannah Estrada

This month’s star is a Oxnard Police Department Officer. She uses CrossFit to keep her ready for anything, especially keeping up with her 3 kids =)

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