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Today’s Blog

17FEB18: Heave-Ho

Success is the result of perfection, hard work, learning from failure, loyalty and persistence. --Colin Powell WoD “Heave-ho” Teams of 3 AMRAP 25 90/ 120 Calorie Bike 75 Thrusters 65/95 16 Burpee C2B Pull up 90/120 Calorie Bike 75 Power … Read More

Star Of The Month

Marita Martin!

Don’t be afraid to try CrossFit out. Yes, it will be hard at the beginning, but I promise you that you will get better and it will be one of the best decisions you will make in your life for your life.

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