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Today’s Blog

18Aug18: Crunch Time

The hook grip is a pronated (palms facing the lifter) grip in which the thumb is trapped between the bar and usually the first and second fingers, depending on hand size. For the pull of both the snatch and the clean, this method of gripping is an … Read More

Star Of The Month

Delia Ayala!

I’m so grateful for having such wonderful coaching. I feel very much at home at CrossFit Oxnard.

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