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Today’s Blog

25APR18: Full Circle

Well I am going to do my second weightlifting meet this Sunday and I am pretty excited. My first one was last April, so it has been awhile. Weightlifting is completely out of my comfort and I really love it. It is technical and there is always … Read More

Star Of The Month

Gabe Valdez!

Opening your mind will better open your body. Better mobility leads to better movement patterns and that will lead to more opportunities to increase strength, power, and quickness.

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