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Today’s Blog

19MAR18: Whip Lash

Being a coach that normally teaches the 5AM and 6AM classes, I often get asked “how to you get up that early to work out?”.  Answer is pretty simple, I go to bed early. But it’s not just about going to bed early, I also have a evening routine. This … Read More

Star Of The Month

Stephanie Martello!

Even if you died and felt like you didn’t do your best, know that you just got better that day and in the long run you are getting stronger. Don’t be so hard on yourself.

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